Overcoming Social Anxiety and Building Confidence | Episode 20 of The Socially Delightful Podcast
Welcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel explores the link between social anxiety and confidence. Learn how radical self-acceptance can transform your social experiences, and gain practical strategies to overcome self-doubt and embrace authenticity. Tune in for expert tips on building self-esteem and breaking the cycle of anxiety.
Key Takeaways:
Discover how social anxiety is tied to perfectionism, not just fear
Understand the "fatal flaw" concept and how it impacts self-esteem
Learn the importance of radical self-acceptance in overcoming social anxiety
Practical tips for building confidence and embracing your authentic self
Episode Breakdown:
00:00 Intro
02:51 The Relationship Between Social Anxiety and Confidence
09:23 The Surprising Opposite of Social Anxiety
17:45 Understanding the Fatal Flaw and Shame
24:53 Building Self-Esteem to Overcome Social Anxiety
29:00 The Importance of Self-Esteem
39:01 Embracing Flaws and Practicing Radical Self-Acceptance
theleap.co/creator/connectionwithjewel/
Meet your host, Jewel!
Jewel is on a mission to create a more connected world. For the past four years, she has been helping clients embrace their authentic selves, overcome social overthinking, and build meaningful connections. Jewel’s journey began with her own struggles in social situations—often feeling not fun or interesting enough and constantly comparing herself to others. Through studying psychology, self-esteem, confidence, and belonging, and with the guidance of her first coach, she discovered what Brene Brown calls true belonging: confidently sharing who you are and feeling strong even when standing alone.
Today, Jewel is committed to helping over 10,000 people create true belonging within themselves and connect more deeply with others.
