From Perfectionism to Authentic Connections | Episode 21 of The Socially Delightful Podcast with Mariah Hedquist
Welcome home, lovely!
In Episode 21 of The Socially Delightful Podcast, Mariah Hedquist joins Jewel to discuss overcoming perfectionism, building authentic relationships, and the power of self-validation. Discover how to embrace imperfection and form meaningful connections in both personal and professional life.
Key Takeaways:
How to break free from perfectionism and embrace your authentic self
The power of self-validation in building confidence and trust
Why embracing imperfection helps deepen relationships
Practical strategies for creating authentic connections in your life
Episode Breakdown:
00:00 Intro
04:15 Mariah's Journey and Transformation
08:35 The Importance of Self-Validation
13:21 Embracing Imperfection and Authenticity
19:52 Navigating External Validation
28:04 Building Connections and Friendships
36:23 The Role of Empathy in Conversations
42:50 The Impact of Mindset on Relationships
51:56 Vibrancy in Life and Motherhood
57:58 Empowering Artists in the Beauty Industry
ABOUT Mariah Hedquist
Mariah Hedquist is a salon suite owner and a coach dedicated to hairstylists. Her passion for people is boundless, and her drive to see them succeed is even stronger. With a magnetic personality and a knack for offering fresh perspectives, she’ll leave you both captivated and inspired. Mariah firmly believes that she and others like her are set to transform the beauty industry. Her mission? To empower beauty professionals to create businesses that are not only inclusive and profitable but also deeply satisfying for stylists, owners, and clients alike.
Connect with Mariah:
Meet your host, Jewel!
Jewel is on a mission to create a more connected world. For the past four years, she has been helping clients embrace their authentic selves, overcome social overthinking, and build meaningful connections. Jewel’s journey began with her own struggles in social situations—often feeling not fun or interesting enough and constantly comparing herself to others. Through studying psychology, self-esteem, confidence, and belonging, and with the guidance of her first coach, she discovered what Brene Brown calls true belonging: confidently sharing who you are and feeling strong even when standing alone.
Today, Jewel is committed to helping over 10,000 people create true belonging within themselves and connect more deeply with others.
