How to Overcome Post-Social Anxiety and Embrace Social Aftercare | Episode 22 of The Socially Delightful Podcast
Welcome home, lovely!
Feeling anxious after social gatherings? Episode 22 of The Socially Delightful Podcast dives into how to stop beating yourself up after hanging out with people. Learn about the importance of social aftercare, managing post-social anxiety, and using self-compassion to improve your social experiences.
Key Takeaways:
Understand why social aftercare is essential for mental well-being
Practical tips for managing post-social anxiety and negative self-talk
How self-compassion can transform your social recovery process
The importance of setting boundaries and reflecting after social interactions
Episode Breakdown:
00:00 Intro
04:30 Understanding Social Aftercare
10:45 Managing Post-Social Anxiety
17:00 The Power of Self-Compassion After Socializing
23:10 Setting Boundaries for Social Well-Being
theleap.co/creator/connectionwithjewel/
Meet your host, Jewel!
Jewel is on a mission to create a more connected world. For the past four years, she has been helping clients embrace their authentic selves, overcome social overthinking, and build meaningful connections. Jewel’s journey began with her own struggles in social situations—often feeling not fun or interesting enough and constantly comparing herself to others. Through studying psychology, self-esteem, confidence, and belonging, and with the guidance of her first coach, she discovered what Brene Brown calls true belonging: confidently sharing who you are and feeling strong even when standing alone.
Today, Jewel is committed to helping over 10,000 people create true belonging within themselves and connect more deeply with others.
