When you feel rejected in friendships.. [REDDIT STORIES WITH RACHELLE SIEBKE]
Welcome home, lovely!
In this heartfelt episode, I'm joined by the wonderful Rachelle Siebke as we dive into the complex world of friendship expectations, inspired by a touching Reddit post. The OP shares her emotional journey of feeling hurt and excluded when she wasn't invited to her close friend's wedding, sparking a deep conversation about the depth of their friendship and whether she's been taken for granted.
Rachelle and I explore the importance of open communication, self-validation, and setting boundaries in friendships. We emphasize the need to prioritize oneself and seek connections that are mutually supportive. We also discuss the dynamics of reciprocal relationships and the significance of self-awareness in understanding our own wounds and triggers.
Throughout our conversation, we highlight how essential it is to embrace vulnerability and maintain healthy friendships through honest communication. We conclude by celebrating the power of acknowledgment and its positive impact on relationships. Tune in to gain insights on fostering more fulfilling and supportive friendships!
In this episode:
01:58 Introduction to Rochelle's Work
11:10 Exploring Feelings and Validating Experiences
21:13 Cultivating Self-Compassion and Regulating Emotions
23:57 Using Tools for Self-Coaching
27:06 Understanding Triggers and Desires
27:50 Repairing Relationships Through Vulnerability
28:22 Understanding Emotional Reactions and the Role of the Amygdala
35:16 Navigating One-Sided Friendships and Mutual Prioritization
39:59 The Evolution of Friendships and Changing Priorities
49:13 Finding Growth and Empowerment in the Face of Rejection
52:43 Measuring Friendship Success: Connection over Longevity
54:04 The Power of Open and Honest Communication
58:28 Giving and Receiving Gifts Without Resentment
01:00:53 The Importance of Acknowledgment and Vulnerability
01:04:17 Strengthening Friendships Through Connective Conversations
01:11:16 Role-Playing Acknowledgments for Deeper Connection
01:16:12 Gratitude and Engagement
01:16:43 Leveraging Social Media for Podcast Growth
ABOUT Rachelle
Rachelle Siebke is a dedicated coach who helps life coaches and creative solopreneurs gain confidence in their financial decisions, enabling them to focus on their craft. With a unique upbringing on a midwestern farm, Rachelle learned the value of hard work and financial independence from a young age. Her journey from a teen mother to a successful financial coach showcases her resilience and determination.
Rachelle empowers her clients to make their money work for them, turning financial challenges into opportunities for growth. She helps them design a life where they can spend more time doing what they love. Whether it's installing a kegerator in their office or taking a family vacation to Paris, Rachelle's clients achieve remarkable financial transformations under her guidance.
Connect with Rachelle:
https://www.instagram.com/rachellesiebke.moneycoach
Meet your host, Jewel!
Jewel is on a mission to create a more connected world. For the past four years, she has been helping clients embrace their authentic selves, overcome social overthinking, and build meaningful connections. Jewel’s journey began with her own struggles in social situations—often feeling not fun or interesting enough and constantly comparing herself to others. Through studying psychology, self-esteem, confidence, and belonging, and with the guidance of her first coach, she discovered what Brene Brown calls true belonging: confidently sharing who you are and feeling strong even when standing alone.
Today, Jewel is committed to helping over 10,000 people create true belonging within themselves and connect more deeply with others.
