Healing from Heartbreak: How to Co-Exist with Shared Friendships and Embrace Growth | Episode 15 of The Socially Delightful Podcast
Welcome home, lovely!
In this heartfelt episode of The Socially Delightful Podcast, Jewel teams up with breakup and relationship coach Lucy Price to discuss navigating the tough terrain of heartbreak. From coping with the emotional aftermath of a breakup to handling shared friendships and setting boundaries, this episode serves up practical advice for reclaiming your power and emotional well-being. If you’ve ever wondered whether you can truly be friends with an ex or how to emerge stronger from heartbreak, this conversation is for you.
Key Takeaways:
The importance of allowing yourself to feel the full spectrum of emotions after a breakup
How to cope with shared friendships and social circles post-breakup
The process of healing and using heartbreak as an opportunity for personal growth
Practical tools for setting boundaries and prioritizing well-being
The role of therapy and coaching in transforming relationship dynamics
In this episode:
03:22 Friendship and Business Collaboration
05:59 The Need for Better Resources on Breakups
08:54 Creating a Process for Moving On
10:32 Heartbreak in Friendships
15:21 Practical Steps to Break the Loop
19:55 The Personal Motivation Behind Lucy's Work
22:44 Accepting and Validating Your Feelings
26:28 Changing Societal Scripts and Seeking Connection
31:00 The Importance of Support and Being There for Yourself
35:41 Navigating Shared Friendships with an Ex
43:35 Setting Boundaries and Prioritizing Well-being
51:48 The Role of Therapy and Coaching in Relationship Dynamics
ABOUT Lucy Price
Lucy is a relationship coach who supports people in getting over their exes, healing from heartbreak, and moving on to a life they love. She uses evidence backed self-help techniques and practical tips to support her clients in getting over their ex in 3 months or less, love themselves, and cultivate healthy meaningful relationships.Before being a relationship coach, Lucy was a health coach and yoga instructor. This has helped her to take a holistic approach when it comes to navigating the ups and downs of a separation.
Connect with Lucy:
Meet your host, Jewel!
Jewel is on a mission to create a more connected world. For the past four years, she has been helping clients embrace their authentic selves, overcome social overthinking, and build meaningful connections. Jewel’s journey began with her own struggles in social situations—often feeling not fun or interesting enough and constantly comparing herself to others. Through studying psychology, self-esteem, confidence, and belonging, and with the guidance of her first coach, she discovered what Brene Brown calls true belonging: confidently sharing who you are and feeling strong even when standing alone.
Today, Jewel is committed to helping over 10,000 people create true belonging within themselves and connect more deeply with others.
