Sharing Friends With Your Ex + Coping with Heartbreak WITH LUCY PRICE
Welcome home, lovely!
In this episode, Jewel teams up with Lucy Price, a breakup and relationship coach, to tackle the thorny topic of heartbreak. Brace yourself for a deep dive into the world of post-breakup blues and how to emerge from them stronger than ever.
Lucy spills the beans on her process for helping folks not just get over their ex, but catapult themselves into a life they actually love. We're talking real, practical tools here - not just "eat ice cream and cry" (though that's not off the table).
The dynamic duo emphasizes the importance of giving yourself permission to feel all the feels. They challenge the notion that you should just "get over it" and instead advocate for a more compassionate approach to healing.
But it's not all doom and gloom. Jewel and Lucy tackle the tricky terrain of shared friendships post-breakup. Can you really be friends with an ex? How do you navigate your social circle when it feels like a minefield? They offer some savvy advice on setting boundaries and finding your tribe outside the shared friend group.
Throughout the episode, Jewel and Lucy serve up a healthy dose of reality, sprinkled with humor and hope. Whether you're nursing a broken heart or supporting a friend through theirs, this episode offers fresh perspectives on turning heartbreak into an opportunity for growth and self-discovery.
In this episode:
03:22 Friendship and Business Collaboration
05:59 The Need for Better Resources on Breakups
08:54 Creating a Process for Moving On
10:32 Heartbreak in Friendships
15:21 Practical Steps to Break the Loop
19:55 The Personal Motivation Behind Lucy's Work
22:44 Accepting and Validating Your Feelings
26:28 Changing Societal Scripts and Seeking Connection
31:00 The Importance of Support and Being There for Yourself
35:41 Navigating Shared Friendships with an Ex
43:35 Setting Boundaries and Prioritizing Well-being
51:48 The Role of Therapy and Coaching in Relationship Dynamics
ABOUT Jess McKinley Uyeno
Lucy is a relationship coach who supports people in getting over their exes, healing from heartbreak, and moving on to a life they love. She uses evidence backed self-help techniques and practical tips to support her clients in getting over their ex in 3 months or less, love themselves, and cultivate healthy meaningful relationships.Before being a relationship coach, Lucy was a health coach and yoga instructor. This has helped her to take a holistic approach when it comes to navigating the ups and downs of a separation.
Connect with Lucy:
Meet your host, Jewel!
Jewel is on a mission to create a more connected world. For the past four years, she has been helping clients embrace their authentic selves, overcome social overthinking, and build meaningful connections. Jewel’s journey began with her own struggles in social situations—often feeling not fun or interesting enough and constantly comparing herself to others. Through studying psychology, self-esteem, confidence, and belonging, and with the guidance of her first coach, she discovered what Brene Brown calls true belonging: confidently sharing who you are and feeling strong even when standing alone.
Today, Jewel is committed to helping over 10,000 people create true belonging within themselves and connect more deeply with others.
