How to Handle Friends Not Reciprocating [FT GUEST AND REDDIT STORIES]
In this episode, I’m joined by my client, Berit, who shares her transformation into embracing social imperfectionism, authenticity, and connection. Despite English not being her first language, Berit bravely shares her story and experiences.
We also discuss three fascinating Reddit stories about friends not reciprocating, offering our perspectives and advice. This episode aims to empower listeners with strategies to handle unbalanced friendships and foster more fulfilling social connections.
In this episode:
[13:45] The Role of Communication in Maintaining Friendships
[45:20] Setting Boundaries and Addressing Criticism
[51:36] Fostering Empathy and Connection
[53:03] Understanding Fear and Change in Friendships
[54:01] Communicating and Growing Together
[55:54] Addressing Criticism and Anxiety
[59:58] Navigating Changes and Pauses in Relationships
[01:08:12] Embracing Conflict for Healing and Connection
[01:13:24] Taking Things Less Personally
[01:18:32] Recognizing Different Ways of Showing Care
[01:22:48] Communicating Expectations in Friendships
[01:28:30] Self-Compassion and Connection
About Berit
Berit, 33, from Germany. Client, friend & fan of Jewel.
Advocate for feeling big emotions (the comfortable and the uncomfortable ones) and for developing a compassionate approach to yourself.
Convinced that connection starts with yourself first and that there is always a way if we let empathy and love lead the way.
Meet your host, Jewel!
Jewel is on a mission to create a more connected world. For the past four years, she has been helping clients embrace their authentic selves, overcome social overthinking, and build meaningful connections. Jewel’s journey began with her own struggles in social situations—often feeling not fun or interesting enough and constantly comparing herself to others. Through studying psychology, self-esteem, confidence, and belonging, and with the guidance of her first coach, she discovered what Brene Brown calls true belonging: confidently sharing who you are and feeling strong even when standing alone.
Today, Jewel is committed to helping over 10,000 people create true belonging within themselves and connect more deeply with others.
