Telling My BFFs How I Used Friendship Science to Make Them My Friends
In this episode, we break down the science of friendship, revealing that forming meaningful connections is not just about luck or magic. I share how I consciously made my best friends, explaining the process sober for the first time.
Additionally, I recount stories of rejection in friendships and how these experiences have strengthened my self-confidence. This episode aims to empower listeners with practical insights into building intentional and rewarding friendships.
In this episode:
[03:20] The Science of Friendship
[05:15] The Journey Begins in Greece
[08:00] Overcoming Loneliness and Craving Connection
[09:27] Applying Friendship Science: Meaningful Moments and Consistency
[14:01] Building Connections with Intention
[21:13] The Elements of Friendship Science
[23:33] Targeting and Prioritizing Friendships
[24:56] Building Comfortable Connections
[25:25] Emotional Intelligence in Friendships
[26:42] Understanding Vulnerability in Friendships
[27:36] The Friendship Triangle: Consistency, Vulnerability, and Confidence
[28:29] Creating a Positive Friendship Environment
[31:02] Navigating Rejection in Friendship Building
[34:00] Active Participation in Friendships
[36:23] Believing in Your Charm and Likability
[41:38] Childhood Friendships vs. New Connections [46:21] Introducing 'The Cast'
Meet your host, Jewel!
Jewel is on a mission to create a more connected world. For the past four years, she has been helping clients embrace their authentic selves, overcome social overthinking, and build meaningful connections. Jewel’s journey began with her own struggles in social situations—often feeling not fun or interesting enough and constantly comparing herself to others. Through studying psychology, self-esteem, confidence, and belonging, and with the guidance of her first coach, she discovered what Brene Brown calls true belonging: confidently sharing who you are and feeling strong even when standing alone.
Today, Jewel is committed to helping over 10,000 people create true belonging within themselves and connect more deeply with others.
